Nutritional Tips from Audrey. There is a big difference between healthy fats and not so healthy fats. Yet we all love fried foods, with the advent of the air fryer you can still get that crispness that you love with a fraction of the fat. Make sure you pat the food dry before you put a rub on it and flip during cooking so you have the flavor and texture on both sides.
Preheat Air fryer to 400 degrees, you can go lower but for crispy chicken go at the higher temperature.
Pat Chicken breasts dry. Lightly brush with olive oil.
Spread Danbury Country Store Kickin’ Vermont Maple Rub all over both sides of the chicken. Press to make sure it sticks.
Halfway through the cooking time. Turn chicken over.
A minute or two before cooking is complete, glaze with pure maple syrup.
Cook until the internal temperature is 165 degrees, thicker breasts may require more time. Sprinkle with fresh parsley. You can also bake this in the oven or on the grill. Perfect rub to use with Salmon as well.
Ingredients
Directions
Preheat Air fryer to 400 degrees, you can go lower but for crispy chicken go at the higher temperature.
Pat Chicken breasts dry. Lightly brush with olive oil.
Spread Danbury Country Store Kickin’ Vermont Maple Rub all over both sides of the chicken. Press to make sure it sticks.
Halfway through the cooking time. Turn chicken over.
A minute or two before cooking is complete, glaze with pure maple syrup.
Cook until the internal temperature is 165 degrees, thicker breasts may require more time. Sprinkle with fresh parsley. You can also bake this in the oven or on the grill. Perfect rub to use with Salmon as well.