Cuban Ropa Vieja

DifficultyBeginner

Nutritional Tidbit from Audrey. This recipe calls for a Tablespoon of vinegar. You will often find recipes ask that if you are cooking a large piece of meat. The vinegar helps to break down the meat and tenderize it. It also brings a tangy flavor to the dish.

Yields1 Serving
Prep Time15 minsCook Time40 minsTotal Time55 mins
 1 tbsp Vegetable or Olive Oil
 2 lbs Flank Steak, Cut off extra external fat, if any
 1 cup Beef Broth
 8 oz Tomato Sauce
 1 Sliced White or Yellow Onion
 1 Sliced Green Pepper
 2 Cloves Crushed Garlic
 6 oz Tomato Paste
 1 tsp Danbury Country Store Cumin
 1 tbsp Olive Oil
 Danbury Country Store Sea Salt, to taste
 Danbury Country Store Crushed Black Pepper, to taste
1

Season Flank Steak with Danbury Country Store Salt and Pepper. Brown quickly, on all sides, in vegetable or olive oil.

2

Mix all other ingredients together, in a bowl.

3

Place Browned Flank Steak in the bottom of a crok pot or slow cooker.

4

Pour other ingredients over flank steak, cover and cook on high for four hours.

5

Pull Steak apart, and serve over a bed of rice.
Garnish with Cilantro or Parsley Sprigs.

Ingredients

 1 tbsp Vegetable or Olive Oil
 2 lbs Flank Steak, Cut off extra external fat, if any
 1 cup Beef Broth
 8 oz Tomato Sauce
 1 Sliced White or Yellow Onion
 1 Sliced Green Pepper
 2 Cloves Crushed Garlic
 6 oz Tomato Paste
 1 tsp Danbury Country Store Cumin
 1 tbsp Olive Oil
 Danbury Country Store Sea Salt, to taste
 Danbury Country Store Crushed Black Pepper, to taste

Directions

1

Season Flank Steak with Danbury Country Store Salt and Pepper. Brown quickly, on all sides, in vegetable or olive oil.

2

Mix all other ingredients together, in a bowl.

3

Place Browned Flank Steak in the bottom of a crok pot or slow cooker.

4

Pour other ingredients over flank steak, cover and cook on high for four hours.

5

Pull Steak apart, and serve over a bed of rice.
Garnish with Cilantro or Parsley Sprigs.

Notes

Cuban Ropa Vieja
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