Nutritional Tidbit from Audrey. People either love broccoli or hate it. But no one can dispute the incredible nutritional benefits it has. When broccoli is lightly blanched is when your body can assimilate the nutrients the easiest. Broccoli is high in fiber, vitamin c, vitamin k, iron and potassium.
In a saucepan melt butter and sauté onion and celery until soft.
Add chicken broth, chicken and broccoli. On a low simmer, cook until broccoli is tender.
In a small bowl mix water and flour, stir into soup and cook until thickened.
Add seasonings, light cream and milk. Simmer until well blended. Do not Boil.
Serve over rice.
Ingredients
Directions
In a saucepan melt butter and sauté onion and celery until soft.
Add chicken broth, chicken and broccoli. On a low simmer, cook until broccoli is tender.
In a small bowl mix water and flour, stir into soup and cook until thickened.
Add seasonings, light cream and milk. Simmer until well blended. Do not Boil.
Serve over rice.